Self-check
A gentle navigator through how you feel
This test does not diagnose anything and does not replace a consultation. It exists to help you hear yourself and see where your life is short of support right now.
Answer honestly, thinking of the last 2–4 weeks. There are no right or wrong answers — only your own truth, which can be worked with gently.
How to answer: rate each item from 0 to 4, where 0 is never and 4 is very often.
Your answers stay in your browser and are not sent anywhere — we neither see nor store them.
1.In the last month, how often have you felt unable to control the important things in your life?
2.How often have you felt tension in your body (neck, shoulders, back, jaw) that does not go away even after rest?
3.How often have you felt nervous or uneasy inside?
4.How often have you felt you did not have the energy for what matters to you?
5.How often have you felt confident that you can handle difficulties?
6.In the last month, how often have small things irritated you?
7.How often have you felt there is no time for yourself and your own needs?
8.How often have you felt that things are not going the way you wanted?
9.How often have you been able to relax and let go of control, at least for a while?
10.How often have you woken up feeling that the coming day would be hard?
Answered 0 of 10